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Hinge Workshop - 1 Day

  • Flow Training Centre (FTC) 180 B Oxford Street Paddington, NSW, 2021 Australia (map)

THE “HINGE” WORKSHOP REGISTER NOW

This 1-Day workshop will teach you to dissect and perfect the “hinge”.

You will learn to breakdown, assess, analyse and correct the deadlift and squat patterns to assist your patients and clients in excelling performance in one of the key functions of movement.

Open to all therapists, coaches, trainers, body workers.

WHY SHOULD WE SQUAT OR DEADLIFT?

  • Fundamental Movement

  • Biomechanically Efficient

  • Improve Qualities

    • fitness, strength, power, endurance,

  • Carry over to sport?

  • In order to complete daily tasks?

CONTENT:

  • Functional anatomy & kinematics (from the toes to the nose - what we need to know)

  • How to quickly screen your client

  • Applying our "Big 4" approach to teach the Squat/Deadlift

We aim to offer you a logical approach to understanding and applying basic principles so you can achieve great results with your clients.

Instructors: Luke Khoury & Andrew D'Ath - Weston